Betterfly.com will be hosting free mat Pilates classes on a regular basis. Classes will usually take place in Manhattan. We will message everyone when new events get set up!    Betterfly™ helps you find the best people, not companies, to help you learn, look and feel better

We meet for a one hour Pilates mat class. In addition to exercise we discuss current topics in health and nutrition. This is a small group. Everyone is very supportive and kind. You do not have to be knowledgeable or experienced in Pilates to get a good workout. You do not have to be in great shape to get a great workout. I have everything you need at the studio; mats, water - just bring yourself:) The classes are $15 if you want to come as a "drop in" or you can buy 6 sessions for $72. If you w …

… Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, Belly and Bollywood Dance,  immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul.  Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and bec …