45 minute express Pilates Mat classes will begin every Tuesday at 12:15pm, starting December 6th! $10, cash only Bring your own Mat Meet me at Simple Studios at 134W 29th street, between 6th & 7th, on the 2nd floor in Room 211, for a strong core workout that will aim towards strengthening and toning abs, arms, butt, and thighs, with a focus on correct alignment and posture. Email me to reserve a spot at KLDpilates@gmail.com, and check out my Facebook Fan Page to confirm the location! htt …

… Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul. Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and becoming more effective in all …