fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

Welcome and namaste: You're an upward moving and thinking individual who knows that you need,and desire to better your well-being, and what better way than to do this alongside of others that think just like you! So where do you start, or go to cultivate this mind set?  Your health and wellness studio of course!  Right in the heart of Queens, NYC's true "melting pot" - Jackson Heights!  Convenient to all public transportation, and just minutes from Manhattan, Western Long Island and Brooklyn. Co …

We meet for a one hour Pilates mat class. In addition to exercise we discuss current topics in health and nutrition. This is a small group. Everyone is very supportive and kind. You do not have to be knowledgeable or experienced in Pilates to get a good workout. You do not have to be in great shape to get a great workout. I have everything you need at the studio; mats, water - just bring yourself:) The classes are $15 if you want to come as a "drop in" or you can buy 6 sessions for $72. If you w …

Join us for educational programs, book discussion groups, and a variety of opportunities to laugh and play and to learn and grow in community with one another. Through the offerings of this Meetup group, members will gain insight into practices that keep us well and resilient, connect with other people devoted to their personal and spiritual growth, and experience directly the benefits of ongoing participation in a supportive community. This Meetup group announces talks on resiliency practices ( …

At Skye-Yoga studio  this meet up group is all about letting go , having fun , connecting with thy self and learning to connect with others . There is a variety of options to choose from  different locations  , in a semi private setting . Offering Skye-Yoga (R) classes , workshops , teacher training program We have a  Reiki healing circle every three weeks , that combines a 45 minute aerial yoga flow just so we can have some fun after our reiki session . Thai yoga Massage / Crystal healing thera …

I created this yoga class for those of us forty and over seeking a safe, fun and effective way of practicing yoga. Strengthening yoga postures are balanced with yoga stretches in a non-competitive and peaceful environment. Because this class is uniquely focused for those of us in our wisdom years, there is an emphasis on balancing poses to keep bones strong and prevent falls and posture enhancement poses (pilates-inspired abdominal exercises with a mini-stabilization ball and back strengthening …

Exhilarate! Intervals Fit Camp and PiYo Strength in Cooper Park and McCarren Park - Small Group Classes forming NOW! All classes will begin the week of June 11* Get fit, have fun, reduce stress, enjoy fresh air, burn calories, make friends! ALL fitness levels welcome – modifications will be offered for those new to the program as well as those desiring more difficulty or intensity. 4-Week Sessions include 2 classes per week, for a total of 8 for ONLY $100! (except Saturday session, 1 class per …

This participative workshop represents a paradigm shift in flexibility training. Flexibility isn't measured by range of motion (ROM), alone. True flexibility is accompanied by strength throughout the range and in all planes of motion. Our workshop introduces the Ki-Hara method of resistance stretching. This technique, popularized by Olympic swim star, Dara Torres, combines strength, flexibility and core work. It is a total workout that is fast becoming a staple for swimmers, runners, bikers, yog …