Love to be outside? Love mind-body Movement? Then come do Pilates in the Park! Every week we will "meetup" in a new East Bay Park for a guided 1-hour Pilates Mat class focusing on alignment, control, balance, conditioning and of course, core strength. I am starting this group because I love teaching Pilates and now that its spring I'm excited to get outside and enjoy the good weather! No previous Pilates experience necessary! People with Injuries or special needs are welcome to join!

To empower you to have a daily routine of stretching and muscular endurance exercises. Incorparting a interval training exercises with pilates/yoga style stretching and relaxation.

If you are interested in creating core strenght and gaining flexibility with upbeat music and positive influences, this is right up your alley. As the instructor, I created this class because sometimes we take yoga and pilates to seriously and we need to laugh and enjoy the process. Being flexible isn't just fun, but also helps to prevent injuries, reduce muscle and joint aches, and releaves stress!!!!! Who wants to have some fun and build your tummy and balance?!?!