Pilates is great for regaining your pre-pregnancy tone and shape, as well as improving your posture and helping you to adapt to the physical demands of caring for your baby.  Pilates is also recommended by Physiotherapists and Osteopaths. I am a qualified and experienced instructor, having gained a specialist qualification in teaching ante and post natal exercise.  I am a member of The Body Control Pilates Association, The Register of Exercise Professionals (Advanced Level 3) and The Guild of Pr …

We believe in the importance of staying connected to nature. Even just regular walk through the park can improve our peace of mind and enthusiasm for life. So.......with this in mind we have set up some classes! We are currently holding classes inside the race track indoor facilites, situated at centre of Finsbury Park. On sunny days we will take our classes outside! These classes are open to everyone. All classes are on a drop in basis at  £5 per class. For more information see: http://www.min …